By Sarah DurackNaturopath As a new mum in Nov 2019 I joined all the groups. Mother’s group, Baby Sensory classes, rhyme time and the list goes on! Along the way I met lots of wonderful women. Some newbies like myself, others well-seasoned in the art of sleep deprivation and the gorgeous cuddles that make up for […]
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By Corrin AinleyNutritionist, Naturopath & Body Talk PractitionerWhether it’s to lose a few kilos, improve digestive symptoms, address your children’s health and behaviour, reduce pain and inflammation – or just have a spring clean, deciding on the right diet can be an imposing proposition.It’s impossible to not be bombarded by a myriad of dietary options….. […]
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By Claudia WarnerNaturopath, Bioresonance TherapistSpringtime is allergy timeSpring is in the air, and while many of us are excited for the return of warmer weather and longer days, others are dreading the impending itchy eyes, constant sneezing and never- ending runny nose and sinus blockage.Seasonal allergies can affect anyone, from very young to older age, […]
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By Genevieve Baster-SallenEmotional Well being Practitioner & Holistic CounsellorCertified Advanced EFT PractitionerIt is clear that we live in an age where externally eradicating the things that stress us simply isn’t viable. We all engage with family dynamics, traffic, jobs, finances, news, and juggling the 101 things on our to do lists. How we each individually […]
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By Genevieve Baster-SallenEmotional Well being Practitioner & Holistic CounsellorCertified Advanced EFT PractitionerWhy is it that the simple action of tapping your fingers on specific points on the body has over 100 scientific studies demonstrating its efficacy? Why is it that it assists individuals with multiple issues: pain relief, overcoming negative memories, repetitive patterns, and so […]
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By Corrin Ainley Naturopath ND, Nutritionist, Body Talk PractitionerAs a parent it can be heartbreaking to see your child or teen struggling with anxiety. In this article I share some effective and natural treatment options.Did you know?Teenagers and young adults are facing an epidemic of anxiety. From bullying to exam pressure, children can feel anxious […]
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By Rebecca Tanner Naturopath ND, Midwife, Acupuncurist, Natural Fertility SpecialistThe Chinese medicine concepts of Qi blood, yin and yang are really helpful to understanding hormones, menstrual cycles and for identifying the root of fertility issues. Ideally your menstrual cycle should be 28-30 days in length with good mid cycle fertile mucus, very little pain or discomfort or […]
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By Mike Reid Naturopath ND, Acupuncturist, Live Blood AnalysisAll true teas come from the plant Camellia sinensis. In Chinese medicine they are classified as bitter in flavour and cool in nature.There are six varieties of tea; White, Green, Yellow, Oolong, Red and Black which all have different concentrations of caffeine. Correspondingly, White has the least caffeine […]
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By Claudia WarnerNaturopath ND, Bioresonance TherapistWith the colder months upon us it is particularly important to make sure we support our immune system. To do this a varied, mainly plant based and preferably organic diet is essential, and we are very lucky here with the sheer endless variety and freshness of available produce. A good, […]
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By Corrin Ainley Naturopath ND, Nutritionist, Body Talk PractitionerWhile we don’t yet know everything about COVID-19, we do know that nutrition plays a major role in influencing our immune defenses and susceptibility to infectious diseases.Although I’m a very optimistic person, there have been times where I felt stressed and frustrated. The good news is, most of […]
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A.M. CLEANSE : Benefits: Cleanse, Detoxify, Boost Immune System The perfect zesty start to your day and all natural flu killer for when you’re feeling under the weather. A.M CLEANSE kills two birds with one stone combining all the benefits of Bone Broth with traditional alkalising and immune boosting superfoods – lemon, ginger, organic apple […]
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By Corrin Ainley Naturopath ND, Nutritionist, Body Talk PractitionerAbout me… ‘As a Qualified Nutritionist and Naturopath specialising in children’s health for over 6 years, it has been rewarding and exciting to see children flourish at school, build friendships and have better health. It’s a true pleasure to support parents and see the positive changes it […]
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PREP TIME : 10 min COOK TIME : 35 min SERVES : 4ENERGY : 1948kj FAT TOTAL : 21g SATURATED FAT : 5g FIBRE : 11g PROTEIN : 18g CARBS (total) : 52gAll nutrition values are per serve2 bunches baby rainbow carrots, trimmed, scrubbed2 red capsicums, coarsely chopped1 red onion, cut into wedges2 tablespoons Extra […]
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By Metagenics Technical TeamMicrobiome 101‘Microbiome’ is a hot topic right now for anyone interested in health; but you may be wondering what exactly it is? You’ve potentially heard about the good bacteria living within your digestive system, and may have even thought about taking a probiotic to support them. Well it’s this internal community – […]
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By Mike ReidNaturopath ND, MSc AcupunctureIn Chinese Medicine, Blood is a vital substance. It nourishes and moistens the entire body, keeping your skin looking youthful, and muscles & joints agile. Blood also nourishes the mind and is considered the material basis for all our mental faculties (Shen). It ensures good sleep, a feeling of calmness, […]
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By Corrin Ainley Naturopath ND, Nutritionist, Body Talk PractitionerNow it’s back to school many children are still struggling to focus and stay on task in class. This can impact a child’s school experience, the family home and their confidence.As a parent it can be difficult knowing what to do, and if there’s a natural alternative […]
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By Maria MinielloJin Shin Jyutsu PractitionerEnergy is constantly spiraling through all of the layers in the body. Spiraling in and down from the outside-in, and then spiraling back up and out again from the inside-out.Energy never tires but we can impact that smooth transition with our daily lifestyle choices, which will impact on our core, […]
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By Jo BlomquistBowen TherapistThis condition can be extremely limiting and debilitating affecting your ability to participate in daily activities and if persistent, can lead to you feeling quite despondent and sad about the whole situation.If you have experienced or are experiencing this problem, you will be nodding your heads in agreement, and for those of […]
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By Maria MinielloJin Shin Jyutsu Practitioner“Rest is not idleness, and to lie sometimes on the grass on a summer day listening to the murmur of water, or watching the clouds float across the sky, is hardly a waste of time.” – John LubbockThe middle of summer can be a turning point for many.Those pre-Christmas stresses […]
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By Kim Scott NDNaturopath, Nutritionist, Western HerbalistAre you exhausted?Here’s how to stop feeling exhausted – the natural way.Exhaustion and lack of energy have three defining characteristics:1. Feelings of excessive fatigue and lack of energy2. Increasing irritability3. Feeling low in motivation, or ‘flat’Energy levels can fluctuate at the best of times – when we are exhausted […]
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By Corrin Ainley Naturopath ND, Nutritionist, Body Talk PractitionerEver noticed how your mood directs your food. Sometimes we find ourselves feeding our feelings rather than our bodies. Both psychological and physiological factors affect what we choose to put in our bodies, and dictate the relationship we have between food and emotions.The link between food and […]
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