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YOUR IMMUNE SYSTEM : virus infection protection. By Lisa Rieniets ND

1. understanding your immune system2. lessons from COVID-19 in 20213. how to build and maintain immunity UNDERSTANDING YOUR IMMUNE SYSTEM BE PREPARED NOT PANICKEDAutumn is always a good time to boost your immune system and prepare for health challenges the colder months can bring. With the COVID-19 virus still active worldwide, it’s even more essential to […]

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Is a Naturopath right for me? Book your complementary Discovery call with Tracee Blythe

Tracee BlytheNaturopath It starts with YOU You’re super busy with work, or the kids (or both) and you feel like you can’t keep up with it all. You think to yourself – maybe it’s stress, anxiety or lack of sleep.  Maybe it’s diet or maybe your hormones are a bit out of whack.  You don’t know – all […]

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Beating a Bloated Belly by Tracee Blythe

Naturopath It’s easy to believe that living with a sluggish digestion and bloated belly is normal.  You have been told to accept that you can’t wear your skinny jeans during ovulation.  Or that now you have moved into perimenopause and ‘your shape has just changed’ that you need to adjust your expectations and wardrobe. But what if […]

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Skin Health by Mike Reid

Naturopath ND, MSc AcupunctureThe skin is the largest organ of the body and often a good indication or reflection of our overall health.TRIGGERSTreatments for common skin complaints such as eczema, psoriasis, acne and rosacea often include a closer look at what’s going on inside the body, especially the underlying causes of the inflammation.We need to […]

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Better than Botox for Anti-Ageing by Mike Reid

Naturopath ND, MSc AcupunctureWhile age-related skin changes are inevitable, lifestyle choices and good skincare canhelp you minimise the visible signs of ageing. Staying well-hydrated, limiting sun exposure, sleeping well, reducing stress, eating a balanced diet full of antioxidants and healthy oils are all beneficial in keeping our skin youthful and healthy.Oh, and be sure to smile! […]

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Anti-aging food your skin loves by Mike Reid

Naturopath ND, MSc AcupunctureThinning dry skin, wrinkles, age spots, sagging, benign growths – how your skin ages will depend on your health, lifestyle, sun exposure, heredity factors, and personal habits such as smoking and drinking alcohol.Can you do anything about it? Yes, you can.AGEING & COLLAGENCollagen is a protein in your body that gives your […]

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Keto, paleo, gluten-free, intermittent fasting? Prescribing the right diet for you. by Corrin Ainley

Nutritionist, Naturopath & Body Talk PractitionerWhether it’s to lose a few kilos, improve digestive symptoms, address your children’s health and behaviour, reduce pain and inflammation – or just have a spring clean, deciding on the right diet can be an imposing proposition.It’s impossible to not be bombarded by a myriad of dietary options….. ketogenic diet, […]

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Spring Time Is Allergy Time by Claudia Warner

Naturopath, Bio-resonance TherapistSpringtime is allergy timeSpring is in the air, and while many of us are excited for the return of warmer weather and longer days, others are dreading the impending itchy eyes, constant sneezing and never- ending runny nose and sinus blockage.Seasonal allergies can affect anyone, from very young to older age, and can […]

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Mindfulness Belly Breathing Stress Buster by Genevieve Baster-Sallen

Emotional Well being Practitioner & Holistic CounsellorCertified Advanced EFT PractitionerIt is clear that we live in an age where externally eradicating the things that stress us simply isn’t viable. We all engage with family dynamics, traffic, jobs, finances, news, and juggling the 101 things on our to do lists. How we each individually address stress […]

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Emotional Well being by Genevieve Baster-Sallen

Emotional Well being Practitioner & Holistic CounsellorCertified Advanced EFT PractitionerWhy is it that the simple action of tapping your fingers on specific points on the body has over 100 scientific studies demonstrating its efficacy?  Why is it that it assists individuals with multiple issues: pain relief, overcoming negative memories, repetitive patterns, and so many other […]

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Natural solutions for worried kids and anxious teens by Corrin Ainley

Naturopath ND, Nutritionist, Body Talk PractitionerAs a parent it can be heartbreaking to see your child or teen struggling with anxiety.  In this article I share some effective and natural treatment options.Did you know?Teenagers and young adults are facing an epidemic of anxiety. From bullying to exam pressure, children can feel anxious at school which […]

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Qi, Blood, Yin, Yang and winter warming in menstrual health and fertility. by Rebecca Tanner

Naturopath ND, Midwife, Acupuncturist, Natural Fertility SpecialistThe Chinese medicine concepts of Qi blood, yin and yang are really helpful to understanding hormones, menstrual cycles and for identifying the root of fertility issues. Ideally your menstrual cycle should be 28-30 days in length with good mid cycle fertile mucus, very little pain or discomfort or mood changes […]

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Immune Enhancing Tea by Mike Reid

Naturopath ND, Acupuncturist, Live Blood AnalysisAll true teas come from the plant Camellia sinensis. In Chinese medicine they are classified as bitter in flavour and cool in nature.There are six varieties of tea; White, Green, Yellow, Oolong, Red and Black which all have different concentrations of caffeine. Correspondingly, White has the least caffeine while Black […]

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How can bioresonance therapy assist to improve overall health and thus the immune system in particular? by Claudia Warner

Naturopath ND, Bio-resonance TherapistWith the colder months upon us it is particularly important to make sure we support our immune system. To do this a varied, mainly plant based and preferably organic diet is essential, and we are very lucky here with the sheer endless variety and freshness of available produce. A good, daily dose […]

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What can we do NOW to make our immune systems more resilient? by Corrin Ainley

Naturopath ND, Nutritionist, Body Talk PractitionerWhile we don’t yet know everything about COVID-19, we do know that nutrition plays a major role in influencing our immune defenses and susceptibility to infectious diseases.Although I’m a very optimistic person, there have been times where I felt stressed and frustrated. The good news is, most of us are more […]

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Bone Broth

A.M. CLEANSE :  Benefits: Cleanse, Detoxify, Boost Immune System The perfect zesty start to your day and all natural flu killer for when you’re feeling under the weather. A.M CLEANSE kills two birds with one stone combining all the benefits of Bone Broth with traditional alkalising and immune boosting superfoods – lemon, ginger, organic apple […]

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Kids, ADHD and Food Intolerances by Corrin Ainley

Naturopath ND, Nutritionist, Body Talk PractitionerAbout me… ‘As a Qualified Nutritionist and Naturopath specialising in children’s health for over 6 years, it has been rewarding and exciting to see children flourish at school, build friendships and have better health. It’s a true pleasure to support parents and see the positive changes it makes for the […]

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Roast Vegetable & Buckwheat Salad

​PREP TIME : 10 min       COOK TIME : 35 min      SERVES : 4ENERGY : 1948kj   FAT TOTAL : 21g    SATURATED FAT : 5g    FIBRE : 11g    PROTEIN : 18g   CARBS (total) : 52gAll nutrition values are per serve2 bunches baby rainbow carrots, trimmed, scrubbed2 red capsicums, coarsely chopped1 red onion, cut into wedges2 tablespoons Extra […]

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5 Ways You Might Upset Your Microbiome And What To Do About It

​By Metagenics Technical TeamMicrobiome 101‘Microbiome’ is a hot topic right now for anyone interested in health; but you may be wondering what exactly it is?    You’ve potentially heard about the good bacteria living within your digestive system, and may have even thought about taking a probiotic to support them. Well it’s this internal community – […]

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