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Your Body Is Designed To Be Healthy

Our blogs are filled with tips and recipes and how-to information you can use to create better health for you and your family.

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The humble beetroot has become a popular functional food used by professional athletes to enhance sports performance, endurance, and recovery. Beyond sports though, studies are finding that beetroot has the potential for both treating and preventing diseases, reducing inflammation, boosting oxygenation and energy (vitality),
Lisa Rieniets ND

The Power Of Beetroot

WHY NUTRITION THERAPY The Power Of Beetroot is part of our nutrition therapy series of blogs. The reason we are focusing on nutrition is to

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Cruciferous vegetables improve cholesterol levels and blood glucose control, protects against cancer, heart disease, cerebrovascular disease (stroke, brain aneurysm, brain bleed), prevents chronic disease, protects immune system, muscle and bone health, prevents diabetes, high blood pressure and osteoporosis.
Lisa Rieniets ND

Power Of Cruciferous Vegetables

POTENT BENEFITS Cruciferous vegetables provide powerful health benefits for preventing and treating diseases, including cancers. They are potent nutraceuticals you can eat every day to

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