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Your Body Is Designed To Be Healthy

Our blogs are filled with tips and recipes and how-to information you can use to create better health for you and your family.

You can create better health when you know how.

Example healthy eating dinner
Nutrition

Healthy Eating Directory

IS YOUR DIET HEALTHY? Healthy eating is essential for vibrant health. Our Healthy Eating Directory can help you transform your diet in delicious ways. If

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Lemon water with aloe vera recipe for healing inflammation.
Inflammation

Soothe Inflammation Recipe

If you experience persistent or recurring pain, there is chronic (ongoing) inflammation happening in your body. Other symptoms of chronic inflammation include poor immune function

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Exercise is an act of self love.
Lisa Rieniets ND

What Self-Love Truly Means

We are told that self-love (self-care) is essential for physical, mental, and emotional health.  But what does loving yourself look like if you’ve spent your

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Create better health, naturally

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