Keto, paleo, gluten-free, intermittent fasting? Prescribing the right diet for you.
By Corrin AinleyNutritionist, Naturopath & Body Talk PractitionerWhether it’s to lose a few kilos, improve digestive symptoms, address your children’s health and behaviour, reduce pain and inflammation – or just have a spring clean, deciding on the right diet can be an imposing proposition.It’s impossible to not be bombarded by a myriad of dietary options….. […]
Continue readingMindfulness Belly Breathing Stress Buster
By Genevieve Baster-SallenEmotional Well being Practitioner & Holistic CounsellorCertified Advanced EFT PractitionerIt is clear that we live in an age where externally eradicating the things that stress us simply isn’t viable. We all engage with family dynamics, traffic, jobs, finances, news, and juggling the 101 things on our to do lists. How we each individually […]
Continue readingEmotional Well being
By Genevieve Baster-SallenEmotional Well being Practitioner & Holistic CounsellorCertified Advanced EFT PractitionerWhy is it that the simple action of tapping your fingers on specific points on the body has over 100 scientific studies demonstrating its efficacy? Why is it that it assists individuals with multiple issues: pain relief, overcoming negative memories, repetitive patterns, and so […]
Continue readingNatural solutions for worried kids and anxious teens
By Corrin Ainley Naturopath ND, Nutritionist, Body Talk PractitionerAs a parent it can be heartbreaking to see your child or teen struggling with anxiety. In this article I share some effective and natural treatment options.Did you know?Teenagers and young adults are facing an epidemic of anxiety. From bullying to exam pressure, children can feel anxious […]
Continue readingBody Talk Healing Technique
Health challenges arise for a variety of reasons. Every system and every cell in the body are in constant communication with each other at all times. For many reasons these lines of communication can become compromised – leading to a decline in physical, emotional and/or mental well-being. Body Talk is a healing technique with a focus on […]
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