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Category Archives for "Depression"

Keto, paleo, gluten-free, intermittent fasting? Prescribing the right diet for you. by Corrin Ainley

Nutritionist, Naturopath & Body Talk PractitionerWhether it’s to lose a few kilos, improve digestive symptoms, address your children’s health and behaviour, reduce pain and inflammation – or just have a spring clean, deciding on the right diet can be an imposing proposition.It’s impossible to not be bombarded by a myriad of dietary options….. ketogenic diet, […]

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Mindfulness Belly Breathing Stress Buster by Genevieve Baster-Sallen

Emotional Well being Practitioner & Holistic CounsellorCertified Advanced EFT PractitionerIt is clear that we live in an age where externally eradicating the things that stress us simply isn’t viable. We all engage with family dynamics, traffic, jobs, finances, news, and juggling the 101 things on our to do lists. How we each individually address stress […]

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Emotional Well being by Genevieve Baster-Sallen

Emotional Well being Practitioner & Holistic CounsellorCertified Advanced EFT PractitionerWhy is it that the simple action of tapping your fingers on specific points on the body has over 100 scientific studies demonstrating its efficacy?  Why is it that it assists individuals with multiple issues: pain relief, overcoming negative memories, repetitive patterns, and so many other […]

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Body Talk Healing Technique by Corrin Ainley

​Health challenges arise for a variety of reasons. Every system and every cell in the body are in constant communication with each other at all times. For many reasons these lines of communication can become compromised – leading to a decline in physical, emotional and/or mental well-being. Body Talk is a healing technique with a focus on […]

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