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Category Archives for "Sleep"

Is a Naturopath right for me? Book your complementary Discovery call with Tracee Blythe

Tracee BlytheNaturopath It starts with YOU You’re super busy with work, or the kids (or both) and you feel like you can’t keep up with it all. You think to yourself – maybe it’s stress, anxiety or lack of sleep.  Maybe it’s diet or maybe your hormones are a bit out of whack.  You don’t know – all […]

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Beating a Bloated Belly by Tracee Blythe

Naturopath It’s easy to believe that living with a sluggish digestion and bloated belly is normal.  You have been told to accept that you can’t wear your skinny jeans during ovulation.  Or that now you have moved into perimenopause and ‘your shape has just changed’ that you need to adjust your expectations and wardrobe. But what if […]

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Natural solutions for worried kids and anxious teens by Corrin Ainley

Naturopath ND, Nutritionist, Body Talk PractitionerAs a parent it can be heartbreaking to see your child or teen struggling with anxiety.  In this article I share some effective and natural treatment options.Did you know?Teenagers and young adults are facing an epidemic of anxiety. From bullying to exam pressure, children can feel anxious at school which […]

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5 Ways You Might Upset Your Microbiome And What To Do About It

​By Metagenics Technical TeamMicrobiome 101‘Microbiome’ is a hot topic right now for anyone interested in health; but you may be wondering what exactly it is?    You’ve potentially heard about the good bacteria living within your digestive system, and may have even thought about taking a probiotic to support them. Well it’s this internal community – […]

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Ready, Set, Tired…

​By Kim Scott NDNaturopath, Nutritionist, Western HerbalistAre you exhausted?Here’s how to stop feeling exhausted – the natural way.Exhaustion and lack of energy have three defining characteristics:1. Feelings of excessive fatigue and lack of energy2. Increasing irritability3. Feeling low in motivation, or ‘flat’Energy levels can fluctuate at the best of times – when we are exhausted […]

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