Calling All Mums!
By Sarah DurackNaturopath As a new mum in Nov 2019 I joined all the groups. Mother’s group, Baby Sensory classes, rhyme time and the list goes on! Along the way I met lots of wonderful women. Some newbies like myself, others well-seasoned in the art of sleep deprivation and the gorgeous cuddles that make up for […]
Continue readingNatural solutions for worried kids and anxious teens
By Corrin Ainley Naturopath ND, Nutritionist, Body Talk PractitionerAs a parent it can be heartbreaking to see your child or teen struggling with anxiety. In this article I share some effective and natural treatment options.Did you know?Teenagers and young adults are facing an epidemic of anxiety. From bullying to exam pressure, children can feel anxious […]
Continue reading5 Ways You Might Upset Your Microbiome And What To Do About It
By Metagenics Technical TeamMicrobiome 101‘Microbiome’ is a hot topic right now for anyone interested in health; but you may be wondering what exactly it is? You’ve potentially heard about the good bacteria living within your digestive system, and may have even thought about taking a probiotic to support them. Well it’s this internal community – […]
Continue readingReady, Set, Tired…
By Kim Scott NDNaturopath, Nutritionist, Western HerbalistAre you exhausted?Here’s how to stop feeling exhausted – the natural way.Exhaustion and lack of energy have three defining characteristics:1. Feelings of excessive fatigue and lack of energy2. Increasing irritability3. Feeling low in motivation, or ‘flat’Energy levels can fluctuate at the best of times – when we are exhausted […]
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