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Category Archives for "Stress Management"

Is a Naturopath right for me? Book your complementary Discovery call with Tracee Blythe

Tracee BlytheNaturopath It starts with YOU You’re super busy with work, or the kids (or both) and you feel like you can’t keep up with it all. You think to yourself – maybe it’s stress, anxiety or lack of sleep.  Maybe it’s diet or maybe your hormones are a bit out of whack.  You don’t know – all […]

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Beating a Bloated Belly by Tracee Blythe

Naturopath It’s easy to believe that living with a sluggish digestion and bloated belly is normal.  You have been told to accept that you can’t wear your skinny jeans during ovulation.  Or that now you have moved into perimenopause and ‘your shape has just changed’ that you need to adjust your expectations and wardrobe. But what if […]

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Mindfulness Belly Breathing Stress Buster by Genevieve Baster-Sallen

Emotional Well being Practitioner & Holistic CounsellorCertified Advanced EFT PractitionerIt is clear that we live in an age where externally eradicating the things that stress us simply isn’t viable. We all engage with family dynamics, traffic, jobs, finances, news, and juggling the 101 things on our to do lists. How we each individually address stress […]

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Emotional Well being by Genevieve Baster-Sallen

Emotional Well being Practitioner & Holistic CounsellorCertified Advanced EFT PractitionerWhy is it that the simple action of tapping your fingers on specific points on the body has over 100 scientific studies demonstrating its efficacy?  Why is it that it assists individuals with multiple issues: pain relief, overcoming negative memories, repetitive patterns, and so many other […]

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Natural solutions for worried kids and anxious teens by Corrin Ainley

Naturopath ND, Nutritionist, Body Talk PractitionerAs a parent it can be heartbreaking to see your child or teen struggling with anxiety.  In this article I share some effective and natural treatment options.Did you know?Teenagers and young adults are facing an epidemic of anxiety. From bullying to exam pressure, children can feel anxious at school which […]

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5 Ways You Might Upset Your Microbiome And What To Do About It

​By Metagenics Technical TeamMicrobiome 101‘Microbiome’ is a hot topic right now for anyone interested in health; but you may be wondering what exactly it is?    You’ve potentially heard about the good bacteria living within your digestive system, and may have even thought about taking a probiotic to support them. Well it’s this internal community – […]

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From The Inside – Out by Maria Miniello

Jin Shin Jyutsu PractitionerEnergy is constantly spiraling through all of the layers in the body. Spiraling in and down from the outside-in, and then spiraling back up and out again from the inside-out.Energy never tires but we can impact that smooth transition with our daily lifestyle choices, which will impact on our core, our centre.Finding […]

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Body Talk Healing Technique by Corrin Ainley

​Health challenges arise for a variety of reasons. Every system and every cell in the body are in constant communication with each other at all times. For many reasons these lines of communication can become compromised – leading to a decline in physical, emotional and/or mental well-being. Body Talk is a healing technique with a focus on […]

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