How To Restore & Unblock Energy

Mature woman meditating to relax, unlock energy and nurture health

To heal and maintain your health, you need to restore and unblock energy. RESTORE & UNBLOCK PHYSICAL ENERGY Energy is everything. Your body is a field of energy that exists within an endless field of energy called life (creation). Your body is the result of billions of cells that create and use energy in a […]

Jin Shin Jyutsu – harmonising energy

Jin Shin Jyutsu harmonising energy

WHAT JIN SHIN JYUTSU HELPS Jin Shin Jyutsu (JSJ) is beneficial for many conditions including pain and inflammation, high blood pressure, immune function, fatigue, stress, anxiety, sleep quality, and promoting metabolic health.  Techniques are also taught so you can continue working with JSJ at home for self-care. WHAT IS JIN SHIN JYUTSU? Jin Shin Jyutsu […]

Self-Love Is Essential For Health

Exercise is an act of self love.

Self-love (self-care) is essential for physical, mental, and emotional health.  Self-love means caring about yourself and for yourself – ensuring that your physical, mental, emotional, and spiritual needs are met. Self-care lowers anxiety and stress and helps build self-esteem (a sense of self-worth) and resilience. Self-love means loving you. BUT how do we love ourselves […]

Tranquil Essential Oil

Essential Oil TRANQUIL

HARMONY & BALANCE Tranquil is a harmonising oil you can use to help calm your nervous system • balance emotions • relax your body • and aid stress, anxiety, depression, inner turmoil, sadness, and grief. Aromatherapy has been used for thousands of years to aid health and healing. The influence of fragrance on our brain […]

Peace Essential Oil

Essential oil PEACE

Peace essential oil is a blend of calming essential oils we created to help you relax and release physical, mental, and emotional tension.  AROMA Imagine a fresh floral fragrance infused with fruity citrus notes, soft rose, and warm undertones of vanilla and musk. Sweet and soothing. TRADITIONAL USE lavender  antiseptic, antiviral, anti-inflammatory, anti-depressant, antispasmodic, decongestant, […]