Category Archives for "Stress Management"

5 Ways You Might Upset Your Microbiome And What To Do About It

​By Metagenics Technical TeamMicrobiome 101‘Microbiome’ is a hot topic right now for anyone interested in health; but you may be wondering what exactly it is?    You’ve potentially heard about the good bacteria living within your digestive system, and may have even thought about taking a probiotic to support them. Well it’s this internal community – […]

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From The Inside – Out

​By Maria MinielloJin Shin Jyutsu PractitionerEnergy is constantly spiraling through all of the layers in the body. Spiraling in and down from the outside-in, and then spiraling back up and out again from the inside-out.Energy never tires but we can impact that smooth transition with our daily lifestyle choices, which will impact on our core, […]

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Body Talk Healing Technique

​Health challenges arise for a variety of reasons.Every system and every cell in the body are in constant communication with each other at all times. For many reasons these lines of communication can become compromised – leading to a decline in physical, emotional and/or mental well-being.Body Talk is a healing technique with a focus on […]

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