Delicious Dressing Recipes
DRESSING FOOD I love delicious, healthy food or why bother eating is how I live. I’m called the flavour queen in my family. I’m known for my love of herbs and spices and making moreish dressings, salads and vegetable dishes. Dressings are my thing. I was influenced from an early age by my grandmother who […]
What Matters
WHAT MATTERS We live in challenging times, and that is the perfect time to dig deep and define for ourselves what matters. There is a lot of fear and uncertainty in this era we are experiencing. And one thing for sure is that fear is contagious until you step out of it and face life […]
What Self-Love Truly Means
We are told that self-love (self-care) is essential for physical, mental, and emotional health. But what does loving yourself look like if you’ve spent your life neglecting yourself? WHAT IS SELF-LOVE? Self-love means caring about yourself and for yourself – ensuring that your physical, mental, emotional, and spiritual needs are met. Self-love lowers anxiety and […]
How To Live A Life You Love
A LOVE LESSON Even in the darkest, most challenging moments of our lives, we have the power to create and live a life we love. Knowing how to create a life you love means understanding how we create in every moment. There is a beautiful story about two wolves (attributed to a Cherokee legend) that […]
Healing With Courage
WHY COURAGE In these challenging times of global instability and social uncertainty, fear has become contagious. It’s what fear is doing to us as individuals and collectively that we need to start talking about and healing. Fear undermines health and wellbeing. Chronic (persistent) fear leads to anxiety and depression and hopelessness and despair. Fear divides […]
Healing With Mindfulness
WHY MINDFULNESS Sometimes we don’t have a say in what happens. We don’t have solutions. We don’t feel safe. Fear arises. And our minds and emotions go into overdrive. We create stories to make sense of situations, of people, of events. But our stories can imprison us in suffering. We get stuck in reactive cycles […]
HEALING STRESS – The Ultimate Freedom
YOU CAN HEAL STRESS I would love everyone to start talking about healing stress and creating peace and wellbeing in our lives. And break through our conversational taboos and the ways we hide ourselves. So many are struggling with chronic stress, with feeling uncertain, overwhelmed, and anxious about the future. So many have lost hope […]
Healing With Intention & Sound
Focused intention and sound are powerful tools for healing – all kinds of healing. HEALING Healing is a process of creating change from one state to another, from sickness or disease or disorders to being healthy and whole. And no matter what you want to heal in your life, healing is a process of doing […]