Hormone Balancing Green Smoothie

Smoothies are a great way to pack a heap of vegetables, superfoods, nutrients, good fats and protein into your day. This smoothie is a daily favourite, each ingredient is carefully chosen to support the balancing of hormones AND it tastes great!!

Combining quality protein and fats earlier in your day is a great way to slow any cravings later in the day. Macca powder is packed with vitamins, minerals and enzymes and all of the essential amino acids. It contains unique alkaloids which help stimulate the master glands that in turn optimise and balance the entire endocrine (hormone) system.

Macca powder affects the hormonal system and is not recommended when pregnant or breastfeeding, please consult your Naturopath before taking if you are unsure.

Mesquite powder has a slightly nutty / caramel taste. It is high in protein and contains a good quantity of calcium, magnesium, potassium and zinc - all key nutrients in a natural hormone treatment plan. It is rich in the amino acid lysine which helps stabilise blood sugar levels (raised blood sugar levels lead to hormonal imbalance).

Cinnamon is great for the digestive system and regulating blood sugar levels and sugar cravings. Nutmeg is wonderful for skin health and detoxification.

Cayenne Pepper is the wild card in this one! It is optional and may sound bizarre, however Cayenne is a fabulous circulatory and metabolic stimulant so I highly recommend including it. Personally I love the taste - you may even love the taste too and add more than a dash next time! 🙂

Hormone Balancing Green Smoothie

• 2 cups Organic Coconut Water or Organic Almond Milk
• 1/2 Avocado
• 1 Banana
• 2 big handfuls baby spinach or kale (organic is best)
• 2 Scoops Vanilla Protein Powder (pea or rice protein powder)
• 1 teaspoon Mesquite Powder
• 1 teaspoon Macca Powder
• 1/4 teaspoon Organic Cinnamon powder
• 1/4 teaspoon Organic Nutmeg
• Dash Organic Cayenne Pepper

Pop all ingredients into a NutriBullet, Blender or Thermomix and blend away!
You can add ice, coconut water or water if you like it a little thinner.

If you are unsure about your protein powders or super foods and where to buy them please feel free to call us at Rener Health Clinic on (08) 9330 2922 or email admin@renerhc.com.au.

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Rener Health Clinic

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