Healthy Gut Oat Bran Porridge

Healthy Gut Oat Bran Porridge Ingredients

Our healthy gut oat bran porridge recipe is designed to promote better gut health, reduce inflammation, support your immune system, and improve energy, fat and sugar metabolism. It’s full of purple berries and it’s delicious. Lisa Rieniets ND.  HEALTHY GUT RECIPE 1/3 metric cup of organic oat bran. 2/3 metric cup of Bonsoy soy milk. You […]

Protect Essential Oil

Protect essential oil

Protect essential oil is a blend of germ-busting essential oils, created to help you guard against airborne pathogens and shield your environment. AROMA Imagine a crisp lemon fragrance infused with minty menthol, woodsy eucalyptus, rosemary, and warm spicy tones of cinnamon and cloves. Fresh and powerful. TRADITIONAL USE lemon myrtle  Lemon myrtle is a potent […]

Peace Essential Oil

Peace essential oil

Peace essential oil is a blend of calming essential oils we created to help you relax and release physical, mental, and emotional tension.  AROMA Imagine a fresh floral fragrance infused with fruity citrus notes, soft rose, and warm undertones of vanilla and musk. Sweet and soothing. TRADITIONAL USE lavender  antiseptic, antiviral, anti-inflammatory, anti-depressant, antispasmodic, decongestant, […]

Anti-inflammatory Black Seed Oil Recipe

Anti-inflammatory Black Seed Oil recipe ingredients

Our anti-inflammatory black seed oil recipe is designed to support your immune system, bones, brain and gut health, soothe inflammation, and as a tonic to rebuild your vitality if you have been ill or need to recharge. Lisa Rieniets ND RECIPE INGREDIENTS 2 tablespoons of cultured coconut yoghurt. 1 teaspoon of organic cold-pressed black cumin […]

Anti-ageing Foods Your Skin Will Love

Anti-ageing foods

Ageing and Anti-ageing. Have you ever thought about how manipulated we have been regarding ageing and our looks, particularly our skin? So many people lose self-esteem as they age and become vulnerable to anti-ageing marketing, especially advertising campaigns that promote ‘fountain-of-youth’ cosmetics. The truth is, a jar of cream is not going to stop you […]