What Self-Love Truly Means

Exercise is an act of self love.

We are told that self-love (self-care) is essential for physical, mental, and emotional health.  But what does loving yourself look like if you’ve spent your life neglecting yourself? WHAT IS SELF-LOVE? Self-love means caring about yourself and for yourself – ensuring that your physical, mental, emotional, and spiritual needs are met. Self-love lowers anxiety and […]