How To Restore & Unblock Energy

Mature woman meditating to relax, unlock energy and nurture health

To heal and maintain your health, you need to restore and unblock energy. RESTORE & UNBLOCK PHYSICAL ENERGY Energy is everything. Your body is a field of energy that exists within an endless field of energy called life (creation). Your body is the result of billions of cells that create and use energy in a […]

Self-Love Is Essential For Health

Exercise is an act of self love.

Self-love (self-care) is essential for physical, mental, and emotional health.  Self-love means caring about yourself and for yourself – ensuring that your physical, mental, emotional, and spiritual needs are met. Self-care lowers anxiety and stress and helps build self-esteem (a sense of self-worth) and resilience. Self-love means loving you. BUT how do we love ourselves […]