Diet and Weight Management Archives

Category Archives for "Diet and Weight Management"

Roast Vegetable & Buckwheat Salad

PREP TIME : 10 min COOK TIME : 35 min SERVES : 4ENERGY : 1948kj FAT TOTAL : 21g SATURATED FAT : 5g FIBRE : 11g PROTEIN : 18g CARBS (total) : 52gAll nutrition values are per serve2 bunches baby rainbow carrots, trimmed, scrubbed2 red capsicums, coarsely chopped1 red onion, cut into wedges2 tablespoons Extra […]

Ready, Set, Tired…

By Kim Scott NDNaturopath, Nutritionist, Western HerbalistAre you exhausted?Here’s how to stop feeling exhausted – the natural way.Exhaustion and lack of energy have three defining characteristics:1. Feelings of excessive fatigue and lack of energy2. Increasing irritability3. Feeling low in motivation, or ‘flat’Energy levels can fluctuate at the best of times – when we are exhausted […]

Are You An Emotional Eater?

By Corrin Ainley Naturopath ND, Nutritionist, Body Talk PractitionerEver noticed how your mood directs your food. Sometimes we find ourselves feeding our feelings rather than our bodies. Both psychological and physiological factors affect what we choose to put in our bodies, and dictate the relationship we have between food and emotions.The link between food and […]

Ketogenic Diets: Learn the basics by Corrin Ainley Naturopath ND, Nutritionist

Following my last article on how to choose the right diet, this month I’m discussing the Ketogenic approach. This low carbohydrate, high fat diet puts your body into a metabolic state called Ketosis, and when this happens your body becomes incredibly efficient at burning fat for energy.Scientists have found Ketosis to be effective in the treatment […]

Natural Ways To Balance Your Hormones

Hormones can be delightful substances that give you energy and vitality. They can make you feel like a rock star – however when not in balance, they can make you feel like crap!Hormones have a powerful effect on how we feel, function and look – impacting on everything from your energy levels, quality of sleep, […]

Ten Ways To Improve Your Health

Every day you have a choice to create a state of health for your body – to contribute to your own well-being. Naturally we are drawn to a way of life that promotes health – however some of us do well with a little bit of extra care or even a bit of extra inspiration […]

Welcome To Rener Health Clinic

Noticed any changes lately? We have!!At Rener Health Clinic we love our new ‘upgrade’ – new carpet, new paint, new furniture, new branding and most importantly some new practitioners who have joined Lisa Rieniets!Since 1970, Rener Health Clinic has been a vibrant, community-based clinic – a sanctuary for people seeking natural solutions for their health […]