Ketogenic Diets: Learn the basics by Corrin Ainley Naturopath ND, Nutritionist
Following my last article on how to choose the right diet, this month I’m discussing the Ketogenic approach. This low carbohydrate, high fat diet puts your body into a metabolic state called Ketosis, and when this happens your body becomes incredibly efficient at burning fat for energy.Scientists have found Ketosis to be effective in the treatment […]
Continue readingNatural Ways To Balance Your Hormones
Hormones can be delightful substances that give you energy and vitality. They can make you feel like a rock star – however when not in balance, they can make you feel like crap!Hormones have a powerful effect on how we feel, function and look – impacting on everything from your energy levels, quality of sleep, […]
Continue readingTen Ways To Improve Your Health
Every day you have a choice to create a state of health for your body – to contribute to your own well-being. Naturally we are drawn to a way of life that promotes health – however some of us do well with a little bit of extra care or even a bit of extra inspiration […]
Continue readingWelcome To Rener Health Clinic
Noticed any changes lately? We have!!At Rener Health Clinic we love our new ‘upgrade’ – new carpet, new paint, new furniture, new branding and most importantly some new practitioners who have joined Lisa Rieniets!Since 1970, Rener Health Clinic has been a vibrant, community-based clinic – a sanctuary for people seeking natural solutions for their health […]
Continue reading