Category Archives for "Diet and Weight Management"

Bone Broth

A.M. CLEANSE :  Benefits: Cleanse, Detoxify, Boost Immune System The perfect zesty start to your day and all natural flu killer for when you’re feeling under the weather. A.M CLEANSE kills two birds with one stone combining all the benefits of Bone Broth with traditional alkalising and immune boosting superfoods – lemon, ginger, organic apple […]

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Roast Vegetable & Buckwheat Salad

​PREP TIME : 10 min       COOK TIME : 35 min      SERVES : 4ENERGY : 1948kj   FAT TOTAL : 21g    SATURATED FAT : 5g    FIBRE : 11g    PROTEIN : 18g   CARBS (total) : 52gAll nutrition values are per serve2 bunches baby rainbow carrots, trimmed, scrubbed2 red capsicums, coarsely chopped1 red onion, cut into wedges2 tablespoons Extra […]

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Ready, Set, Tired…

​By Kim Scott NDNaturopath, Nutritionist, Western HerbalistAre you exhausted?Here’s how to stop feeling exhausted – the natural way.Exhaustion and lack of energy have three defining characteristics:1. Feelings of excessive fatigue and lack of energy2. Increasing irritability3. Feeling low in motivation, or ‘flat’Energy levels can fluctuate at the best of times – when we are exhausted […]

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Are You An Emotional Eater?

By Corrin Ainley Naturopath ND, Nutritionist, Body Talk PractitionerEver noticed how your mood directs your food. Sometimes we find ourselves feeding our feelings rather than our bodies. Both psychological and physiological factors affect what we choose to put in our bodies, and dictate the relationship we have between food and emotions.The link between food and […]

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Ketogenic Diets: Learn the basics by Corrin Ainley Naturopath ND, Nutritionist

Following my last article on how to choose the right diet, this month I’m discussing the Ketogenic approach. This low carbohydrate, high fat diet puts your body into a metabolic state called Ketosis, and when this happens your body becomes incredibly efficient at burning fat for energy.Scientists have found Ketosis to be effective in the treatment […]

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Welcome To Rener Health Clinic

Noticed any changes lately? We have!!At Rener Health Clinic we love our new ‘upgrade’ – new carpet, new paint, new furniture, new branding and most importantly some new practitioners who have joined Lisa Rieniets!Since 1970, Rener Health Clinic has been a vibrant, community-based clinic – a sanctuary for people seeking natural solutions for their health […]

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