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Category Archives for "General Health"

Keto, paleo, gluten-free, intermittent fasting? Prescribing the right diet for you.

By Corrin AinleyNutritionist, Naturopath & Body Talk PractitionerWhether it’s to lose a few kilos, improve digestive symptoms, address your children’s health and behaviour, reduce pain and inflammation – or just have a spring clean, deciding on the right diet can be an imposing proposition.It’s impossible to not be bombarded by a myriad of dietary options….. […]

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Spring Time Is Allergy Time

By Claudia WarnerNaturopath, Bioresonance TherapistSpringtime is allergy timeSpring is in the air, and while many of us are excited for the return of warmer weather and longer days, others are dreading the impending itchy eyes, constant sneezing and never- ending runny nose and sinus blockage.Seasonal allergies can affect anyone, from very young to older age, […]

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Mindfulness Belly Breathing Stress Buster

By Genevieve Baster-SallenEmotional Well being Practitioner & Holistic CounsellorCertified Advanced EFT Practitioner​It is clear that we live in an age where externally eradicating the things that stress us simply isn’t viable. We all engage with family dynamics, traffic, jobs, finances, news, and juggling the 101 things on our to do lists. How we each individually […]

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Emotional Well being

By Genevieve Baster-SallenEmotional Well being Practitioner & Holistic CounsellorCertified Advanced EFT Practitioner​​Why is it that the simple action of tapping your fingers on specific points on the body has over 100 scientific studies demonstrating its efficacy?  Why is it that it assists individuals with multiple issues: pain relief, overcoming negative memories, repetitive patterns, and so […]

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Natural solutions for worried kids and anxious teens

By Corrin Ainley Naturopath ND, Nutritionist, Body Talk PractitionerAs a parent it can be heartbreaking to see your child or teen struggling with anxiety.  In this article I share some effective and natural treatment options.Did you know?Teenagers and young adults are facing an epidemic of anxiety. From bullying to exam pressure, children can feel anxious […]

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Qi, Blood, Yin, Yang and winter warming in menstrual health and fertility.

By Rebecca Tanner Naturopath ND, Midwife, Acupuncurist, Natural Fertility SpecialistThe Chinese medicine concepts of Qi blood, yin and yang are really helpful to understanding hormones, menstrual cycles and for identifying the root of fertility issues. Ideally your menstrual cycle should be 28-30 days in length with good mid cycle fertile mucus, very little pain or discomfort or […]

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Immune Enhancing Tea

By Mike Reid Naturopath ND, Acupuncturist, Live Blood AnalysisAll true teas come from the plant Camellia sinensis. In Chinese medicine they are classified as bitter in flavour and cool in nature.There are six varieties of tea; White, Green, Yellow, Oolong, Red and Black which all have different concentrations of caffeine. Correspondingly, White has the least caffeine […]

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How can bioresonance therapy assist to improve overall health and thus the immune system in particular?

By Claudia WarnerNaturopath ND, Bioresonance TherapistWith the colder months upon us it is particularly important to make sure we support our immune system. To do this a varied, mainly plant based and preferably organic diet is essential, and we are very lucky here with the sheer endless variety and freshness of available produce. A good, […]

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What can we do NOW to make our immune systems more resilient?

By Corrin Ainley Naturopath ND, Nutritionist, Body Talk Practitioner​While we don’t yet know everything about COVID-19, we do know that nutrition plays a major role in influencing our immune defenses and susceptibility to infectious diseases.​Although I’m a very optimistic person, there have been times where I felt stressed and frustrated. The good news is, most of […]

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