YOUR IMMUNE SYSTEM : virus infection protection. By Lisa Rieniets ND
1. understanding your immune system2. lessons from COVID-19 in 20213. how to build and maintain immunity UNDERSTANDING YOUR IMMUNE SYSTEM BE PREPARED NOT PANICKEDAutumn is always a good time to boost your immune system and prepare for health challenges the colder months can bring. With the COVID-19 virus still active worldwide, it’s even more essential to […]
Continue readingKeto, paleo, gluten-free, intermittent fasting? Prescribing the right diet for you.
By Corrin AinleyNutritionist, Naturopath & Body Talk PractitionerWhether it’s to lose a few kilos, improve digestive symptoms, address your children’s health and behaviour, reduce pain and inflammation – or just have a spring clean, deciding on the right diet can be an imposing proposition.It’s impossible to not be bombarded by a myriad of dietary options….. […]
Continue readingNatural solutions for worried kids and anxious teens
By Corrin Ainley Naturopath ND, Nutritionist, Body Talk PractitionerAs a parent it can be heartbreaking to see your child or teen struggling with anxiety. In this article I share some effective and natural treatment options.Did you know?Teenagers and young adults are facing an epidemic of anxiety. From bullying to exam pressure, children can feel anxious […]
Continue reading5 Ways You Might Upset Your Microbiome And What To Do About It
By Metagenics Technical TeamMicrobiome 101‘Microbiome’ is a hot topic right now for anyone interested in health; but you may be wondering what exactly it is? You’ve potentially heard about the good bacteria living within your digestive system, and may have even thought about taking a probiotic to support them. Well it’s this internal community – […]
Continue reading