Appetite Control For Weight Loss
APPETITE CONTROL When it comes to weight loss, the number one question I get asked is NOT – how do I lose weight? I always get asked: how do I control my appetite? I want to lose weight, but I’m always hungry. I can’t diet because I can’t stop eating. How do I stop being […]
What Self-Love Truly Means
We are told that self-love (self-care) is essential for physical, mental, and emotional health. But what does loving yourself look like if you’ve spent your life neglecting yourself? WHAT IS SELF-LOVE? Self-love means caring about yourself and for yourself – ensuring that your physical, mental, emotional, and spiritual needs are met. Self-love lowers anxiety and […]
What Matters
WHAT MATTERS We live in challenging times, and that is the perfect time to dig deep and define for ourselves what matters. There is a lot of fear and uncertainty in this era we are experiencing. And one thing for sure is that fear is contagious until you step out of it and face life […]
Your Body is Designed To Be Healthy
“Health is a gift you give yourself that allows you to fully participate in life and give to others from the abundance of your own wellbeing.” LISA RIENIETS ND I’ve been consulting as a naturopath since 1985, and I’ve always loved health and healing. It’s my reason for being. I’ve come to an age where I’m […]
How Food Can Be Your Medicine
‘I want you to think of your diet as your medicine – Lisa Rieniets ND.’ You eat every day, but do you understand why – or that food can help you prevent and heal disease? Everything you put into your body has an effect. The food you eat can nourish and enhance your health, or […]
5 Ways To Calm Hay Fever Naturally
HAY FEVER Hay fever (allergic rhinitis) is one of the most common allergies, especially when Spring pollen is abundant in the air. Seasonal allergies affect 1 in 5 people in Australia. Hay fever can be exhausting, undermining your strength and ability to function. The good news is that you can address the causal level of […]
Enjoy The Power Of Tea
TEA POWER Tea lovers will tell you that a cup of tea makes everything better. It’s not surprising that science studies the benefits tea lovers have known for thousands of years throughout cultures worldwide. Drinking tea is now proven to help prevent diseases and maintain immune, cardiovascular, brain, and metabolic health. Researchers have also found […]
Boost Porridge Recipe
BOOST YOUR HEALTH WITH PORRIDGE Boost porridge is a nutrient-dense, prebiotic recipe designed to support immune resilience, gut, brain, and heart health, and stabilise your blood sugar levels. We’ve combined linseeds, walnuts, and oat bran to promote healthy gut bacteria and give you a good boost of omega-3 fatty acids too. We created Boost porridge […]
How To Create A Strong Immune System
TREASURE YOUR IMMUNE SYSTEM I have worked for decades with many people whose immune systems are compromised. And I teach them what their bodies can achieve and how to protect their immune systems naturally. I’m Lisa Rieniets, owner of Rener Health Clinics, and my goal is always to empower people by providing knowledge and skills […]
Boost Bone & Joint Health Recipe
Our anti-inflammatory black seed oil and black sesame seed tahini recipe is designed to support your immune system, bones, brain and gut health, soothe inflammation, and as a tonic to rebuild your vitality if you have been ill or need to recharge. Lisa Rieniets ND RECIPE FOR YOUR BONES, JOINTS & INFLAMMATION 2 tablespoons of […]
