Mushroom Coffee Recipe & Research
MUSHROOM COFFEE The food we eat can be our medicine too, especially mushrooms. I use a variety of mushroom powders in my clients’ programs, usually in the form of hot (not boiling) drinks to release the nutrition and provide fast delivery. I use mushroom powders rather than liquid extracts to provide the whole benefits of […]
Immune Boosting Orange Peel Puree
ORANGE POWER When we think of the nutrition in oranges, we tend to think of the vitamin C content that benefits our immune systems. But oranges also contain valuable antioxidants for protecting our health, and most of them are found in orange peels. Orange peel nutrients are widely studied for their potential to prevent disease […]
Cranberries For UTIs, Inflammation, Infections, Disease
UTI’S & CRANBERRIES Urinary tract infections (UTIs) are one of the most common bacterial infections — especially among women, diabetics, the immune compromised, and older adults. UTIs can affect any part of the urinary tract, including the urethra, ureters, bladder, or in more serious cases, your kidneys. Symptoms can include: • Pressure in the lower […]
Recipe for Gut Bacteria Imbalance (Gut Dysbiosis)
Our gut dysbiosis recipe is a papaya mousse that powerfully combines nutrients to calm gut inflammation, repair damage, and restore healthy gut flora. And for those that really don’t like the taste of papaya, you can use mango as your gut-healing substitute ingredient. UNDERSTANDING GUT DYSBIOSIS Trillions of microscopic life forms (also called gut flora, […]
Quit Sugar With PURE Monk Fruit
As a naturopath with nearly 40 years of practice experience, I highly recommend pure monk fruit because of its positive interaction with the community of microorganisms that live in your gut (your microbiome). Your gut microbiome significantly influences your health, mental well-being, and immune function. Disruptions to your gut flora (gut microorganisms, gut microbiota) are […]
Your Body is Designed To Be Healthy
“Health is a gift you give yourself that allows you to fully participate in life and give to others from the abundance of your own wellbeing.” LISA RIENIETS ND I’ve been consulting as a naturopath since 1985, and I’ve always loved health and healing. It’s my reason for being. I’ve come to an age where I’m […]
How Food Can Be Your Medicine
‘I want you to think of your diet as your medicine – Lisa Rieniets ND.’ You eat every day, but do you understand why – or that food can help you prevent and heal disease? Everything you put into your body has an effect. The food you eat can nourish and enhance your health, or […]
How To Create A Strong Immune System
TREASURE YOUR IMMUNE SYSTEM I have worked for decades with many people whose immune systems are compromised. And I teach them what their bodies can achieve and how to protect their immune systems naturally. I’m Lisa Rieniets, owner of Rener Health Clinics, and my goal is always to empower people by providing knowledge and skills […]
The Healing Power Of Spices
Most of us use spice to flavour food and think nothing of it. But spice has also been used by healers and herbalists for centuries to restore and protect health. Studies are now proving that herbs and spices contain the highest levels of healing antioxidants and anti-inflammatory compounds of all foods. Spices are nutrient-boosting must […]
What Self-Love Truly Means
We are told that self-love (self-care) is essential for physical, mental, and emotional health. But what does loving yourself look like if you’ve spent your life neglecting yourself? WHAT IS SELF-LOVE? Self-love means caring about yourself and for yourself – ensuring that your physical, mental, emotional, and spiritual needs are met. Self-love lowers anxiety and […]
