Appetite Control For Weight Loss

APPETITE CONTROL When it comes to weight loss, the number one question I get asked is NOT – how do I lose weight? I always get asked: how do I control my appetite? I want to lose weight, but I’m always hungry. I can’t diet because I can’t stop eating. How do I stop being […]

NOURISH Prebiotic Breakfast Drink Powder

Nourish Prebiotic Quick Shake Recipe in a glass with beach back ground and women with love shaped fingers over her gut.

PREBIOTIC NUTRITION Nourish is a breakfast drink powder we created to encourage multiple prebiotic effects. Prebiotics are foods and nutrients that feed and promote the growth and activity of beneficial microorganisms (microflora) that live in your gut (your microbiome). A healthy gut microbiome means a healthier you. There is not one cell in your body […]

Your Gut Microbiome & Why Prebiotics Are Essential

Image of gut microbiome with trillions of microorganisms that influence human health.

Your gut microbiome impacts every cell and system in your body. Almost every disease is connected to the state of the trillions of microorganisms (microflora, microbiota) that live in your gut. YOUR GUT MICROBIOME & DISEASE As a naturopath, I help my clients learn how to rebuild, maintain, and protect their health. And the ability […]

PURE Monk Fruit Sweetener Benefits – Lisa Rieniets ND

Monk fruit is a nutritive sugar substitute used in Traditional Chinese Herbal Medicine

As a naturopath with 37 years of practice experience, I recommend pure monk fruit because of the interaction between sweeteners and the community of microorganisms that live in your gut (your microbiome). Your gut microbiome significantly influences your health, mental well-being, and immune function. Disruptions to your gut flora (gut microorganisms, gut microbiota) are associated […]

Recipe for Gut Bacteria Imbalance (Gut Dysbiosis)

Gut Dysbiosis recipe ingredients

Our gut dysbiosis recipe is a papaya mousse that powerfully combines nutrients to calm gut inflammation, repair damage, and restore healthy gut flora. And for those that really don’t like the taste of papaya, you can use mango as your gut-healing substitute ingredient. UNDERSTANDING GUT DYSBIOSIS Trillions of microscopic life forms (also called gut flora, […]

5 Ways To Calm Hay Fever Naturally

Spring can be a miserable time for people who suffer from hay fever and allergies.

HAY FEVER Hay fever (allergic rhinitis) is one of the most common allergies, especially when Spring pollen is abundant in the air. Seasonal allergies affect 1 in 5 people in Australia. Hay fever can be exhausting, undermining your strength and ability to function. The good news is that you can address the causal level of […]

Enjoy The Power Of Tea

Enjoy the power of tea featuring herbal tea in a French press with honey and lemon wedges.

TEA POWER Tea lovers will tell you that a cup of tea makes everything better. It’s not surprising that science studies the benefits tea lovers have known for thousands of years throughout cultures worldwide. Drinking tea is now proven to help prevent diseases and maintain immune, cardiovascular, brain, and metabolic health. Researchers have also found […]

Boost Porridge Recipe

Boost Porridge a combination of oat bran, linseeds and walnuts to support gut, heart, brain and immune health.

BOOST YOUR HEALTH WITH PORRIDGE Boost porridge is a nutrient-dense, prebiotic recipe designed to support immune resilience, gut, brain, and heart health, and stabilise your blood sugar levels. We’ve combined linseeds, walnuts, and oat bran to promote healthy gut bacteria and give you a good boost of omega-3 fatty acids too. We created Boost porridge […]

Your Body is Designed To Be Healthy

Your Body Is Designed To Be Healthy

“Health is a gift you give yourself that allows you to fully participate in life and give to others from the abundance of your own wellbeing.” LISA RIENIETS ND I’ve been consulting as a naturopath since 1985, and I’ve always loved health and healing. It’s my reason for being. I’ve come to an age where I’m […]

How Food Can Be Your Medicine

Foods that can act like medicine for improving gut microbiome health and preventing disease.

‘I want you to think of your diet as your medicine – Lisa Rieniets ND.’ You eat every day, but do you understand why – or that food can help you prevent and heal disease? Everything you put into your body has an effect. The food you eat can nourish and enhance your health, or […]