High Protein-Fibre Breakfast Recipes
HIGH PROTEIN-FIBRE BREAKFASTS In our previous blog about protein, we shared which protein sources have been proven to promote better health and longevity. We also provided a free downloadable Healthier Protein Foods List you can print and use as a handy reference. In this blog, we are showing you some creative ways you can make healthy […]
Healthy Protein Guide
WHY PROTEIN Whether you eat meat or follow a vegetarian or vegan diet, you need to consume the right type and balance of protein. In this blog, you’ll discover which protein foods promote better health and what to avoid. PLUS – I’ve included a free healthy protein foods guide you can download and print to […]
Healing Health With Fibre
WHY FIBRE In an era where fast foods have dominated consumer choices, I want to talk about the fundamental importance of fibre. But first we need to look at fast foods and why the overconsumption of them has culminated in a global epidemic of obesity and lifestyle diseases. Fast foods are usually highly refined foods […]
Immune Strength & Virus Recovery
IMMUNE RESILIENCE Immune resilience refers to your body’s ability to effectively fight off pathogens and disease, and return to a balanced state of high immune function and low inflammation. And I swear by herbs and spices and eating healthy fibre-rich food to help keep my immune system strong and resilient. It’s the reason I’m writing […]
Boosting Brain Health
WHY BRAIN BOOST Since 2020, a common issue people experience after serious virus infections is brain fog, difficulty concentrating, and memory problems. The most common symptoms I’m seeing in post-virus clients include: • Anxiety. • Brain and nervous system inflammation (neuroinflammation). • Chronic fatigue. • Depression. • Diminished mental focus. • Gut pain. • Headaches. […]
NOURISH Prebiotic Breakfast Drink Powder
PREBIOTIC NUTRITION Nourish is a breakfast drink powder we created to encourage multiple prebiotic effects. Prebiotics are foods and nutrients that feed and promote the growth and activity of beneficial microorganisms (microflora) that live in your gut (your microbiome). A healthy gut microbiome means a healthier you. There is not one cell in your body […]
Your Gut Microbiome & Why Prebiotics Are Essential
Your gut microbiome impacts every cell and system in your body. Almost every disease is connected to the state of the trillions of microorganisms (microflora, microbiota) that live in your gut. YOUR GUT MICROBIOME & DISEASE As a naturopath, I help my clients learn how to rebuild, maintain, and protect their health. And the ability […]
Your Body is Designed To Be Healthy
“Health is a gift you give yourself that allows you to fully participate in life and give to others from the abundance of your own wellbeing.” LISA RIENIETS ND I’ve been consulting as a naturopath since 1985, and I’ve always loved health and healing. It’s my reason for being. I’ve come to an age where I’m […]
How Food Can Be Your Medicine
‘I want you to think of your diet as your medicine – Lisa Rieniets ND.’ You eat every day, but do you understand why – or that food can help you prevent and heal disease? Everything you put into your body has an effect. The food you eat can nourish and enhance your health, or […]
Free E-books • Health & Healing
NUTRITION THERAPY Many of the chronic diseases we suffer from today are avoidable and directly linked to poor nutrition and lifestyle. The good news is your body is designed to be healthy. You can be healthy when you know how and you live it every day. Our goal in our offering you this free e-book […]