Cranberries For UTIs, Inflammation, Infections, Disease

Cranberries For UTIs, Inflammation, Infections, Candida, Cardiovascular Disease, and Gut microbiome.

UTI’S & CRANBERRIES Urinary tract infections (UTIs) are one of the most common bacterial infections — especially among women, diabetics, the immune compromised, and older adults. UTIs can affect any part of the urinary tract, including the urethra, ureters, bladder, or in more serious cases, your kidneys. Symptoms can include: • Pressure in the lower […]

NOURISH Prebiotic Breakfast Drink Powder

Nourish is a prebiotic drink blend designed to boost gut nutrition and promote beneficial gut bacteria.

PREBIOTIC NUTRITION Nourish is a breakfast drink powder we created to encourage multiple prebiotic effects. Prebiotics are foods and nutrients that feed and promote the growth and activity of beneficial microorganisms (microflora) that live in your gut (your microbiome). A healthy gut microbiome means a healthier you. There is not one cell in your body […]

Quit Sugar With PURE Monk Fruit

Monk fruit is a nutritive sugar substitute used in Traditional Chinese Herbal Medicine

As a naturopath with nearly 40 years of practice experience, I highly recommend pure monk fruit because of its positive interaction with the community of microorganisms that live in your gut (your microbiome). Your gut microbiome significantly influences your health, mental well-being, and immune function. Disruptions to your gut flora (gut microorganisms, gut microbiota) are […]

Your Gut Microbiome & Why Prebiotics Are Essential

Image of gut microbiome with trillions of microorganisms that influence human health.

Your gut microbiome impacts every cell and system in your body. Almost every disease is connected to the state of the trillions of microorganisms (microflora, microbiota) that live in your gut. YOUR GUT MICROBIOME & DISEASE As a naturopath, I help my clients learn how to rebuild, maintain, and protect their health. And the ability […]

Practitioner Consulting Room Available

Practitioner Consulting Room Available

CONSULTING ROOM AVAILABLE Are you looking to relocate? Join Our Team at Rener Health Clinics. Since 1970, Rener Health Clinics has gained a reputation for excellence in providing comprehensive, holistic health care tailored to meet each client’s unique needs. We are offering consulting space to self-employed practitioners in functional medicine, naturopathy, or nutrition who have […]

Nutrition For Health & Weight Loss

Healthy Weight Loss must also involve restoring Gut Health, Metabolic Health,and Fat Metabolism.

METABOLIC HEALTH & WEIGHT LOSS Maintaining your health and a healthy weight can be challenging at different ages and stages of life – especially as we age. My clients often ask me – What will help me burn fat and lose weight? And throughout decades of consulting, I have found there is no single universal […]

Appetite Control For Weight Loss

APPETITE CONTROL When it comes to weight loss, the number one question I get asked is NOT – how do I lose weight? I always get asked: how do I control my appetite? I want to lose weight, but I’m always hungry. I can’t diet because I can’t stop eating. How do I stop being […]

Recipe for Gut Bacteria Imbalance (Gut Dysbiosis)

Gut Dysbiosis recipe ingredients

Our gut dysbiosis recipe is a papaya mousse that powerfully combines nutrients to calm gut inflammation, repair damage, and restore healthy gut flora. And for those that really don’t like the taste of papaya, you can use mango as your gut-healing substitute ingredient. UNDERSTANDING GUT DYSBIOSIS Trillions of microscopic life forms (also called gut flora, […]

What Matters

What matters is that we are stronger when we support each other.

WHAT MATTERS We live in challenging times, and that is the perfect time to dig deep and define for ourselves what matters. There is a lot of fear and uncertainty in this era we are experiencing. And one thing for sure is that fear is contagious until you step out of it and face life […]

What Self-Love Truly Means

Exercise is an act of self love.

We are told that self-love (self-care) is essential for physical, mental, and emotional health.  But what does loving yourself look like if you’ve spent your life neglecting yourself? WHAT IS SELF-LOVE? Self-love means caring about yourself and for yourself – ensuring that your physical, mental, emotional, and spiritual needs are met. Self-love lowers anxiety and […]