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Category Archives for "Energy"

YOUR IMMUNE SYSTEM : virus infection protection. By Lisa Rieniets ND

1. understanding your immune system2. lessons from COVID-19 in 20213. how to build and maintain immunity UNDERSTANDING YOUR IMMUNE SYSTEM BE PREPARED NOT PANICKEDAutumn is always a good time to boost your immune system and prepare for health challenges the colder months can bring. With the COVID-19 virus still active worldwide, it’s even more essential to […]

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Mindfulness Belly Breathing Stress Buster by Genevieve Baster-Sallen

Emotional Well being Practitioner & Holistic CounsellorCertified Advanced EFT PractitionerIt is clear that we live in an age where externally eradicating the things that stress us simply isn’t viable. We all engage with family dynamics, traffic, jobs, finances, news, and juggling the 101 things on our to do lists. How we each individually address stress […]

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Emotional Well being by Genevieve Baster-Sallen

Emotional Well being Practitioner & Holistic CounsellorCertified Advanced EFT PractitionerWhy is it that the simple action of tapping your fingers on specific points on the body has over 100 scientific studies demonstrating its efficacy?  Why is it that it assists individuals with multiple issues: pain relief, overcoming negative memories, repetitive patterns, and so many other […]

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Qi, Blood, Yin, Yang and winter warming in menstrual health and fertility. by Rebecca Tanner

Naturopath ND, Midwife, Acupuncturist, Natural Fertility SpecialistThe Chinese medicine concepts of Qi blood, yin and yang are really helpful to understanding hormones, menstrual cycles and for identifying the root of fertility issues. Ideally your menstrual cycle should be 28-30 days in length with good mid cycle fertile mucus, very little pain or discomfort or mood changes […]

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From The Inside – Out by Maria Miniello

Jin Shin Jyutsu PractitionerEnergy is constantly spiraling through all of the layers in the body. Spiraling in and down from the outside-in, and then spiraling back up and out again from the inside-out.Energy never tires but we can impact that smooth transition with our daily lifestyle choices, which will impact on our core, our centre.Finding […]

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Ready, Set, Tired…

​By Kim Scott NDNaturopath, Nutritionist, Western HerbalistAre you exhausted?Here’s how to stop feeling exhausted – the natural way.Exhaustion and lack of energy have three defining characteristics:1. Feelings of excessive fatigue and lack of energy2. Increasing irritability3. Feeling low in motivation, or ‘flat’Energy levels can fluctuate at the best of times – when we are exhausted […]

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