Category Archives for "Nutrition"

Kids, ADHD and Food Intolerances

By Corrin Ainley Naturopath ND, Nutritionist, Body Talk PractitionerAbout me… ‘As a Qualified Nutritionist and Naturopath specialising in children’s health for over 6 years, it has been rewarding and exciting to see children flourish at school, build friendships and have better health. It’s a true pleasure to support parents and see the positive changes it […]

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Roast Vegetable & Buckwheat Salad

​PREP TIME : 10 min       COOK TIME : 35 min      SERVES : 4ENERGY : 1948kj   FAT TOTAL : 21g    SATURATED FAT : 5g    FIBRE : 11g    PROTEIN : 18g   CARBS (total) : 52gAll nutrition values are per serve2 bunches baby rainbow carrots, trimmed, scrubbed2 red capsicums, coarsely chopped1 red onion, cut into wedges2 tablespoons Extra […]

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Are You An Emotional Eater?

By Corrin Ainley Naturopath ND, Nutritionist, Body Talk PractitionerEver noticed how your mood directs your food. Sometimes we find ourselves feeding our feelings rather than our bodies. Both psychological and physiological factors affect what we choose to put in our bodies, and dictate the relationship we have between food and emotions.The link between food and […]

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