fbpx
Category Archives for "Nutrition"

Keto, paleo, gluten-free, intermittent fasting? Prescribing the right diet for you.

By Corrin AinleyNutritionist, Naturopath & Body Talk PractitionerWhether it’s to lose a few kilos, improve digestive symptoms, address your children’s health and behaviour, reduce pain and inflammation – or just have a spring clean, deciding on the right diet can be an imposing proposition.It’s impossible to not be bombarded by a myriad of dietary options….. […]

Continue reading

Natural solutions for worried kids and anxious teens

By Corrin Ainley Naturopath ND, Nutritionist, Body Talk PractitionerAs a parent it can be heartbreaking to see your child or teen struggling with anxiety.  In this article I share some effective and natural treatment options.Did you know?Teenagers and young adults are facing an epidemic of anxiety. From bullying to exam pressure, children can feel anxious […]

Continue reading

Qi, Blood, Yin, Yang and winter warming in menstrual health and fertility.

By Rebecca Tanner Naturopath ND, Midwife, Acupuncurist, Natural Fertility SpecialistThe Chinese medicine concepts of Qi blood, yin and yang are really helpful to understanding hormones, menstrual cycles and for identifying the root of fertility issues. Ideally your menstrual cycle should be 28-30 days in length with good mid cycle fertile mucus, very little pain or discomfort or […]

Continue reading

Immune Enhancing Tea

By Mike Reid Naturopath ND, Acupuncturist, Live Blood AnalysisAll true teas come from the plant Camellia sinensis. In Chinese medicine they are classified as bitter in flavour and cool in nature.There are six varieties of tea; White, Green, Yellow, Oolong, Red and Black which all have different concentrations of caffeine. Correspondingly, White has the least caffeine […]

Continue reading

What can we do NOW to make our immune systems more resilient?

By Corrin Ainley Naturopath ND, Nutritionist, Body Talk Practitioner​While we don’t yet know everything about COVID-19, we do know that nutrition plays a major role in influencing our immune defenses and susceptibility to infectious diseases.​Although I’m a very optimistic person, there have been times where I felt stressed and frustrated. The good news is, most of […]

Continue reading

Kids, ADHD and Food Intolerances

By Corrin Ainley Naturopath ND, Nutritionist, Body Talk PractitionerAbout me… ‘As a Qualified Nutritionist and Naturopath specialising in children’s health for over 6 years, it has been rewarding and exciting to see children flourish at school, build friendships and have better health. It’s a true pleasure to support parents and see the positive changes it […]

Continue reading

Roast Vegetable & Buckwheat Salad

​PREP TIME : 10 min       COOK TIME : 35 min      SERVES : 4ENERGY : 1948kj   FAT TOTAL : 21g    SATURATED FAT : 5g    FIBRE : 11g    PROTEIN : 18g   CARBS (total) : 52gAll nutrition values are per serve2 bunches baby rainbow carrots, trimmed, scrubbed2 red capsicums, coarsely chopped1 red onion, cut into wedges2 tablespoons Extra […]

Continue reading

Back To School: Natural Solutions To Improve Focus And Attention

By Corrin Ainley Naturopath ND, Nutritionist, Body Talk PractitionerNow it’s back to school many children are still struggling to focus and stay on task in class. This can impact a child’s school experience, the family home and their confidence.As a parent it can be difficult knowing what to do, and if there’s a natural alternative […]

Continue reading

Are You An Emotional Eater?

By Corrin Ainley Naturopath ND, Nutritionist, Body Talk PractitionerEver noticed how your mood directs your food. Sometimes we find ourselves feeding our feelings rather than our bodies. Both psychological and physiological factors affect what we choose to put in our bodies, and dictate the relationship we have between food and emotions.The link between food and […]

Continue reading