NOURISH Prebiotic Breakfast Drink Powder
PREBIOTIC NUTRITION Nourish is a breakfast drink powder we created to encourage multiple prebiotic effects. Prebiotics are foods and nutrients that feed and promote the growth and activity of beneficial microorganisms (microflora) that live in your gut (your microbiome). A healthy gut microbiome means a healthier you. There is not one cell in your body […]
Your Gut Microbiome & Why Prebiotics Are Essential
Your gut microbiome impacts every cell and system in your body. Almost every disease is connected to the state of the trillions of microorganisms (microflora, microbiota) that live in your gut. YOUR GUT MICROBIOME & DISEASE As a naturopath, I help my clients learn how to rebuild, maintain, and protect their health. And the ability […]
Quit Sugar With PURE Monk Fruit
As a naturopath with nearly 40 years of practice experience, I highly recommend pure monk fruit because of its positive interaction with the community of microorganisms that live in your gut (your microbiome). Your gut microbiome significantly influences your health, mental well-being, and immune function. Disruptions to your gut flora (gut microorganisms, gut microbiota) are […]
The Healing Power Of Spices
Most of us use spice to flavour food and think nothing of it. But spice has also been used by healers and herbalists for centuries to restore and protect health. Studies are now proving that herbs and spices contain the highest levels of healing antioxidants and anti-inflammatory compounds of all foods. Spices are nutrient-boosting must […]
Nutrition For Health & Weight Loss
METABOLIC HEALTH & WEIGHT LOSS Maintaining your health and a healthy weight can be challenging at different ages and stages of life – especially as we age. My clients often ask me – What will help me burn fat and lose weight? And throughout decades of consulting, I have found there is no single universal […]
Healthy Eating Directory
IS YOUR DIET HEALTHY? Healthy eating is essential for vibrant health. Our Healthy Eating Directory can help you transform your diet in delicious ways. If you enjoy cooking, we introduce you to chefs that make plant-based eating a flavour-filled adventure. We share healthier takeaway food options for home and work. And we’ve also included educational […]
How Food Can Be Your Medicine
‘I want you to think of your diet as your medicine – Lisa Rieniets ND.’ You eat every day, but do you understand why – or that food can help you prevent and heal disease? Everything you put into your body has an effect. The food you eat can nourish and enhance your health, or […]
Enjoy The Power Of Tea
TEA POWER Tea lovers will tell you that a cup of tea makes everything better. It’s not surprising that science studies the benefits tea lovers have known for thousands of years throughout cultures worldwide. Drinking tea is now proven to help prevent diseases and maintain immune, cardiovascular, brain, and metabolic health. Researchers have also found […]
Boost Porridge Recipe
BOOST YOUR HEALTH WITH PORRIDGE Boost porridge is a nutrient-dense, prebiotic recipe designed to support immune resilience, gut, brain, and heart health, and stabilise your blood sugar levels. We’ve combined linseeds, walnuts, and oat bran to promote healthy gut bacteria and give you a good boost of omega-3 fatty acids too. We created Boost porridge […]
Nutrition For Immune System Recovery
NUTRITION IS ESSENTIAL FOR RECOVERY Since covid began, we’ve been helping our clients recover from virus infections. We use nutrition, nutritional supplements, and herbals to strengthen our client’s ability to protect, rebuild, and maintain their immune systems. IMMUNE STRENGTH MAKES ALL THE DIFFERENCE A strong immune system is essential to keep us safe during this […]
