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Category Archives for "Nutrition"

YOUR IMMUNE SYSTEM : virus infection protection. By Lisa Rieniets ND

1. understanding your immune system2. lessons from COVID-19 in 20213. how to build and maintain immunity UNDERSTANDING YOUR IMMUNE SYSTEM BE PREPARED NOT PANICKEDAutumn is always a good time to boost your immune system and prepare for health challenges the colder months can bring. With the COVID-19 virus still active worldwide, it’s even more essential to […]

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Anti-aging food your skin loves by Mike Reid

Naturopath ND, MSc AcupunctureThinning dry skin, wrinkles, age spots, sagging, benign growths – how your skin ages will depend on your health, lifestyle, sun exposure, heredity factors, and personal habits such as smoking and drinking alcohol.Can you do anything about it? Yes, you can.AGEING & COLLAGENCollagen is a protein in your body that gives your […]

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Keto, paleo, gluten-free, intermittent fasting? Prescribing the right diet for you. by Corrin Ainley

Nutritionist, Naturopath & Body Talk PractitionerWhether it’s to lose a few kilos, improve digestive symptoms, address your children’s health and behaviour, reduce pain and inflammation – or just have a spring clean, deciding on the right diet can be an imposing proposition.It’s impossible to not be bombarded by a myriad of dietary options….. ketogenic diet, […]

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Natural solutions for worried kids and anxious teens by Corrin Ainley

Naturopath ND, Nutritionist, Body Talk PractitionerAs a parent it can be heartbreaking to see your child or teen struggling with anxiety.  In this article I share some effective and natural treatment options.Did you know?Teenagers and young adults are facing an epidemic of anxiety. From bullying to exam pressure, children can feel anxious at school which […]

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Qi, Blood, Yin, Yang and winter warming in menstrual health and fertility. by Rebecca Tanner

Naturopath ND, Midwife, Acupuncturist, Natural Fertility SpecialistThe Chinese medicine concepts of Qi blood, yin and yang are really helpful to understanding hormones, menstrual cycles and for identifying the root of fertility issues. Ideally your menstrual cycle should be 28-30 days in length with good mid cycle fertile mucus, very little pain or discomfort or mood changes […]

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Immune Enhancing Tea by Mike Reid

Naturopath ND, Acupuncturist, Live Blood AnalysisAll true teas come from the plant Camellia sinensis. In Chinese medicine they are classified as bitter in flavour and cool in nature.There are six varieties of tea; White, Green, Yellow, Oolong, Red and Black which all have different concentrations of caffeine. Correspondingly, White has the least caffeine while Black […]

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What can we do NOW to make our immune systems more resilient? by Corrin Ainley

Naturopath ND, Nutritionist, Body Talk PractitionerWhile we don’t yet know everything about COVID-19, we do know that nutrition plays a major role in influencing our immune defenses and susceptibility to infectious diseases.Although I’m a very optimistic person, there have been times where I felt stressed and frustrated. The good news is, most of us are more […]

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Kids, ADHD and Food Intolerances by Corrin Ainley

Naturopath ND, Nutritionist, Body Talk PractitionerAbout me… ‘As a Qualified Nutritionist and Naturopath specialising in children’s health for over 6 years, it has been rewarding and exciting to see children flourish at school, build friendships and have better health. It’s a true pleasure to support parents and see the positive changes it makes for the […]

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Roast Vegetable & Buckwheat Salad

​PREP TIME : 10 min       COOK TIME : 35 min      SERVES : 4ENERGY : 1948kj   FAT TOTAL : 21g    SATURATED FAT : 5g    FIBRE : 11g    PROTEIN : 18g   CARBS (total) : 52gAll nutrition values are per serve2 bunches baby rainbow carrots, trimmed, scrubbed2 red capsicums, coarsely chopped1 red onion, cut into wedges2 tablespoons Extra […]

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Back To School: Natural Solutions To Improve Focus And Attention by Corrin Ainley

Naturopath ND, Nutritionist, Body Talk PractitionerNow it’s back to school many children are still struggling to focus and stay on task in class. This can impact a child’s school experience, the family home and their confidence.As a parent it can be difficult knowing what to do, and if there’s a natural alternative to medication.Nutritional medicine […]

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Are You An Emotional Eater? by Corrin Ainley

 Naturopath ND, Nutritionist, Body Talk PractitionerEver noticed how your mood directs your food. Sometimes we find ourselves feeding our feelings rather than our bodies. Both psychological and physiological factors affect what we choose to put in our bodies, and dictate the relationship we have between food and emotions.The link between food and mood has been […]

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